January 19th, 2012 | 
Author: Heartburn is one of those unpleasant conditions that can spoil your enjoinment after the tastiest meal in the world. The burning sensation in the chest we get with heartburn is a factor that can make you think twice before eating anything and even feel bad just imagining a meal. The common cause of heartburn high acid content in the stomach and the special gastrointestinal tract structure which enable the food that is half-digested flow back into the esophagus and damage it. Nowadays many pills are on the market to eliminate heartburn by reducing the acidity of the stomach and averting food reflux. Nexium is one of them. However, not always medications really work, besides many of them can cause side-effects we are not happy with. For those suffering heartburn and unsatisfied with prescription pills there’s good news – alternative heartburn treatment and prevention ways. Here are some of them in brief:
1. Diet and Regimen
Logically ,the food you eat can provoke high acidity and stomach content reflux and to limit the intake of foods that are known to raise the acidity in the stomach is the first solution. We are speaking about tomatoes, citrus fruits, chocolate, coffee and caffeine-containing drinks, carbonated drinks, alcohol, salt, saturated fats, processed foods and most spicy sauces. Using these products should be limited and a diet should be concentrated more on high-fiber products. This measure wil give the necessary relief in most cases. Remember the manner you eat your food is also very important. It includes changing large portions to small but frequent food intakes to unload your stomach.. Because when you stuff your stomach excessively the risk of reflux is much higher and heartburn becomes inevitable. The timing is also important so you shouldn’t eat before going to bed. Take your last meal in at least three hours before night sleep, and if you like the daytime rest make sure you keep the right posture when your chest isn’t under your stomach.
3. Hydration
Dehydration can lead to heartburn too, so try to drink more water. Doctors recommend to drink 6-9 glasses of clean pure water per day, distributing the intake evenly through the day. If you’re exercising on a regular basis dehydrated occurs faster and you can experience heartburn during workouts.. Try to keep the hydration balance.
4. Garlic isn’t against vampires only
When it comes to heartburn garlic is the good thing, despite being hot and giving the bad. Little people know garlic reduces stomach acidity. As this vegetable provides certain antiseptic and antibiotic effects you help yourself normalize the flora in the stomach. Thus if you hesitate on nexium for treating acid reflux, you can safely rely on garlic adding it to your meal sin forms of sauces, soups and flavoring the meals you cook.
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